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Weight History
showing entries 1 to 5 of 10
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06 May 2016
Weigh-in:
156.6 lb
lost so far:
2.4 lb
still to go:
18.6 lb
Diet followed reasonably well
(1 comment)
losing 0.4 lb a week
01 May 2016
Yesterday was NOT a success day! Shark week is here and I caved into the lovely Gelato. Oh well, the battle was lost, but the war continues and today is a new day. Keto on! Only the lovely Keto omelette with delicious hollendaise sauce this morning. That is a win. If you ask at IHOP, they WILL make you an omelette with "cracked" eggs. This way no gluten sneaks in. Yeah that's a win.
(4 comments)
28 April 2016
Down 8 pounds in all in 4 weeks, 4 days.... Best win is my Type 2 diabetes is coming donw too. Fasting BS was 109 this morning down from over 300 before I stared this WOE. Keto on!
Weigh-in:
157.0 lb
lost so far:
2.0 lb
still to go:
19.0 lb
Diet followed reasonably well
(8 comments)
losing 4.7 lb a week
25 April 2016
Weigh-in:
159.0 lb
lost so far:
0 lb
still to go:
21.0 lb
Diet followed reasonably well
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steady weight
21 April 2016
Fell off the wagon today, a brownie AND Mashed Potatoes with Gravy... Oh well, tomorrow is another day. Climbing back on board!
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