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Weight History
showing entries 6 to 10 of 14
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10 January 2011
Breakfast 4 pts
Protein Bar
Lunch 7 pts
Sandwich on 100% whole wheat sandwich thin, 1/2 lt mayo, mustard, 3 slices turkey, slice mozz, lettuce, and tomato
Light strawberry yogurt with flax
Dinner 13 points
Chili with ww cheese and lt sour cream
corn muffin with brummel and brown butter
Snacks 2 pts
14 almonds
26 pts total = 24 points + 2 bonus
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09 January 2011
Breakfast 7
Lunch 12
Dinner 10
Snacks 2
Total 31 pts 24 + 7 bonus
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08 January 2011
Breakfast 6 points
Lunch 14 points
Dinner 8 points
Total 28 points 24 + 4 bonus
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08 January 2011
Weigh-in:
191.0 lb
lost so far:
3.0 lb
still to go:
36.0 lb
Diet followed 100%
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losing 4.2 lb a week
07 January 2011
Breakfast 6
Lunch 9
Dinner 11
26 points
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susanseg's weight history
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