susanseg

Start Weight:(03 Jan 11) 194.0 lb
Current Weight:(03 Dec 12) 194.0 lb
Goal Weight:155.0 lb
following: Weight Watchers
performance: gaining 0.3 lb a week

FatSecret member since: 07 May 10

susanseg's Weight History


susanseg's Buddies

PJRack
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susanseg has 1 buddy


susanseg's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

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susanseg's journal

13 January 2011

Breakfast 7 Lunch 13 Dinner 8 Total 28 = 24 + 4
on diet Weight Watchers  

10 January 2011

Breakfast 4 pts Protein Bar Lunch 7 pts Sandwich on 100% whole wheat sandwich thin, 1/2 lt mayo, mustard, 3 slices turkey, slice mozz, lettuce, and t ...
on diet Weight Watchers  

susanseg's Recent Food & Exercise

susanseg's Recent Activity

susanseg's Own Activity

No recent activity.

susanseg's Buddies

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Weight Watchers Recent Activity

susan51159 commented on their Journal Entry.
grammaof3 recorded a Weigh In at 153.8 lb.
e-238 commented on their Journal Entry.
yesamen58 added MommieAnya0220's Mexican Spinach Bake recipe to their cook book.
FatPhil updated their Exercise Diary.
Mavonnie recorded a Weigh In at 241.0 lb.
Knauff09 recorded a Weigh In at 180.0 lb.
Suzi161 commented on susan51159's Journal Entry.