susanseg
Joined May 2010
Posts
14
Following
1
Followers
1
Weight History

Start Weight
194.0 lb
Lost so far: 0 lb

Current Weight
194.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
155.0 lb
Still to go: 39.0 lb

susanseg's Weight History


Following

CaryHendy
last weighin: steady Steady
   


susanseg's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

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susanseg's journal

13 January 2011

Breakfast 7 Lunch 13 Dinner 8 Total 28 = 24 + 4
on diet Weight Watchers  

10 January 2011

Breakfast 4 pts Protein Bar Lunch 7 pts Sandwich on 100% whole wheat sandwich thin, 1/2 lt mayo, mustard, 3 slices turkey, slice mozz, lettuce, and t ...
on diet Weight Watchers  

susanseg's Recent Food & Exercise


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