susanseg

Start Weight:(03 Jan 11) 194.0 lb
Current Weight:(03 Dec 12) 194.0 lb
Goal Weight:155.0 lb
following: Weight Watchers
performance: gaining 0.3 lb a week

FatSecret member since: 07 May 10

susanseg's Weight History


susanseg's Buddies

PJRack
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susanseg has 1 buddy


susanseg's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

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susanseg's journal

13 January 2011

Breakfast 7 Lunch 13 Dinner 8 Total 28 = 24 + 4
on diet Weight Watchers  

10 January 2011

Breakfast 4 pts Protein Bar Lunch 7 pts Sandwich on 100% whole wheat sandwich thin, 1/2 lt mayo, mustard, 3 slices turkey, slice mozz, lettuce, and t ...
on diet Weight Watchers  

susanseg's Recent Food & Exercise

susanseg's Recent Activity

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susanseg's Buddies

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Weight Watchers Recent Activity

Kiwinana commented on Sandy1380's Journal Entry.
FatPhil recorded a Weigh In at 229.0 lb.
Leigha C updated their Exercise Diary.
grammaof3 recorded a Weigh In at 152.8 lb.
Sandy1380 recorded a Journal Entry and a Weigh In at 247.6 lb.
fatbastard123 recorded a Weigh In at 206.1 lb.
ChuckyD recorded a Weigh In at 279.0 lb.
nmiller2 recorded a Weigh In at 131.0 lb.