Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sumanshreya
Journal
sumanshreya's Journal
sumanshreya's Profile
|
Send a Message
|
Weight History
showing entries 6 to 7 of 7
Page:
Prev
1
2
21 May 2013
Hey this is Sudha from India.... My boyfriend have gone to U.S> so thought to give him surprise once he is back. I have already started my diet and exercise program from past 1 month and lost 3 kg.... I am okay with the results since probably by the time he comes back i will be on my desirable weight...... lol.............
Till now what I had, i just give a brief over here:
Morning: Lemon with warm water
Breakfast: 1 roti + sabji
Post work-out: Whey Protien (1/2 scoop) + 2 dates
Lunch: 2 chapati + yogurt + veggie
Evening snacks: Chickpeas + 2 buiscuit
Dinner I will be having
1 big bowl of salad + 2 roti + veggie
Weigh-in:
136.7 lb
lost so far:
0 lb
still to go:
15.4 lb
Diet followed N/A
add comment
21 May 2013
Weigh-in:
136.7 lb
lost so far:
0 lb
still to go:
15.4 lb
Diet followed N/A
add comment
Other Related Links
Members
Members
Forums
sumanshreya's weight history
view complete history