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Weight History
showing entries 6 to 10 of 12
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19 November 2012
Weigh-in:
140.0 lb
lost so far:
15.0 lb
still to go:
5.0 lb
Diet followed reasonably well
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losing 0.2 lb a week
12 October 2011
Weigh-in:
154.0 lb
lost so far:
1.0 lb
still to go:
19.0 lb
Diet followed reasonably well
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losing 1.2 lb a week
11 October 2011
Tues. Oct. 11 Exercise
Cardio on True Stride level 9 for 20 mins
Weight Training
Abduction 3 sets of 15 at 60lbs
Torso Rotation 2 sets of 20 at 35lbs
Chest Fly 3 sets of 12 at 40 lbs
Glute Blaster sets of 12 at weights of 35, 30 and 40lbs
Back Extension 2 sets at 45lbs
Cardio on Stairmaster level 3 for 20 mins
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10 October 2011
Mon. Oct. 10 Exercise
Cardio on Percor at a level of 15 resistance of 8
Weight training:
Abduction machine 3 sets of 15 at 60lbs
Lateral Pulldown Machine 3 sets of 12 at 40lbs
Free Motion Deadlifts 3 sets of 12 at 45lbs
Ab Oblique workout with weighted ball 10lbs 2 sets of 20
Cardio Arc trainer level 8 with a resistance of 18 for 5mins, 20 for 7mins and 25 for 8 mins
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10 October 2011
Friday Oct. 8 Exercise:
Cardio on the True Stride Machine for 20 mins at level 7
Weight training:
Abduction 3 sets of 15 at 50lbs
Ab Free Motion Machine at 40lbs 3 sets of 15 per side
Lateral pull downs 3 sets of 12 at 40lbs
Cardio on Arc Trainer for 20 mins at level 6 with a resistance of 20
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