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Tues. Oct. 11 Exercise
Cardio on True Stride level 9 for 20 mins
Weight Training
Abduction 3 sets of 15 at 60lbs
Torso Rotation 2 sets of 20 at 35lbs
Chest Fly 3 sets of 12 at 40 lbs
Glute Blaster sets of 12 at weights of 35, 30 and 40lbs
Back Extension 2 sets at 45lbs
Cardio on Stairmaster level 3 for 20 mins
Diet Calendar Entries for 11 October 2011:
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1491 kcal
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Fat: 52.70g | Prot: 76.24g | Carb: 181.34g.
Breakfast: Orange Juice, Nutri-Grain Whole Wheat Waffles, Natural Creamy Peanut Butter. Lunch: Natural Creamy Peanut Butter, Light Chocolate Soy Milk, Protein Shake, Water (Bottled). Dinner: Premium Grilled Chicken Club Sandwich. Snacks/Other: Mango Pineapple Smoothie (16 oz). more...
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2436 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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