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stevem84
stevem84
Joined July 2018
Posts
339
Following
14
Followers
11
Weight History
Start Weight
220.5 lb
Lost so far:
30.4 lb
Current Weight
190.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
165.3 lb
Still to go:
24.7 lb
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stevem84's Weight History
view stevem84's complete history
Following
Anne_145
last weighin:
losing 2.1 lb a week
suma-ya-c
last weighin:
losing 1.2 lb a week
humpTdumpty
last weighin:
steady
Merry.Mel
last weighin:
gaining 2.8 lb a week
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stevem84's Cookbook
cals: 210kcal | fat: 1.18g | carbs: 17.96g | prot: 29.02g
Fish Curry with Lemon and Coriander
A light curry. Make it as hot or mild as you like.
cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
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stevem84's Recent Food & Exercise
1
coffee cup
Flat White
0.82 serving Richmond Sausage
1 serving Warburtons Tiger Bread
Bicycling (moderate) - 13/mph
Bicycling (leisurely) - <10/mph
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