stefanilima - Member

stefanilima

Joined September 2017

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Weight History

Start Weight

149.9 lb

Lost so far: 10.6 lb

Current Weight

139.3 lb
Performance: losing 0.1 lb a week

Goal Weight

138.9 lb

Still to go: 0.4 lb

@stefslima

> 22 anos
> POA/RS
> Analista de Desenvolvimento de Sistemas
> CrossFit

stefanilima's Weight History

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de frango sem farinha.

cals: 95kcal | fat: 6.27g | carbs: 5.91g | prot: 4.41g

Gratinada low carb.

cals: 447kcal | fat: 27.50g | carbs: 21.59g | prot: 27.51g

Para quem está de dieta, uma sugestão é o omelete light, feito com tomate e cebola.

cals: 406kcal | fat: 21.44g | carbs: 35.09g | prot: 22.13g

Baixo carboidrato omelete.

cals: 265kcal | fat: 14.75g | carbs: 28.00g | prot: 6.20g

Bolo feito com azeite e leite desnatado.

view complete cookbook

	1 serving Sadia Salamitos (Pacote)
	0.3 serving Doriana Margarina Cremosa com Sal
	1 mug Café com Leite Desnatado
	Crossfit
	Aerobics
	Abdominal (Sit Ups)