sswarren

Start Weight:(14 Feb 11) 186.9 lb
Current Weight:(23 Jul 12) 179.5 lb
Goal Weight:170.0 lb
following: The GI diet
performance: losing 2.3 lb a week

FatSecret member since: 14 Feb 11

sswarren's Weight History


sswarren's Cookbook

cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
view complete cookbook

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The GI diet


sswarren's journal

16 February 2011

Cheated a bit at Chipotle Grill. The cilatro Rice.
on diet The GI diet  

sswarren's Recent Food & Exercise

sswarren's Recent Activity

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The GI diet Recent Activity

katziiz2000 recorded a Weigh In at 273.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 134.0 lb.
alee1234 recorded a Weigh In at 173.4 lb.
bundie30 recorded a Weigh In at 149.6 lb.
Samsonite1986 recorded a Weigh In at 240.0 lb.
msinai recorded a Weigh In at 182.1 lb.
slk4fun recorded a Weigh In at 171.2 lb.
Nussy123 recorded a Weigh In at 197.0 lb.