Start Weight:(14 Feb 11) 186.9 lb
Current Weight:(23 Jul 12) 179.5 lb
Goal Weight:170.0 lb
following: The GI diet
performance: losing 2.3 lb a week

FatSecret member since: 14 Feb 11

sswarren's Weight History

sswarren's Cookbook

cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
view complete cookbook

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The GI diet

sswarren's journal

16 February 2011

Cheated a bit at Chipotle Grill. The cilatro Rice.
on diet The GI diet  

sswarren's Recent Food & Exercise

sswarren's Recent Activity

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The GI diet Recent Activity

msinai recorded a Weigh In at 184.7 lb.
Hermiones Mom updated their Food Diary.
Gine4 recorded a Weigh In at 224.0 lb.
archita70 recorded a Weigh In at 180.8 lb.
helenfrus recorded a Journal Entry and a Weigh In at 136.9 lb.
DaveHicks recorded a Weigh In at 178.5 lb.
TheFlowerLady recorded a Weigh In at 197.0 lb.
bundie30 recorded a Weigh In at 145.6 lb.