sswarren

following: The GI diet
performance: losing 2.3 lb a week

FatSecret member since: 14 Feb 11

sswarren's Weight History

cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g

Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.

view complete cookbook

Cheated a bit at Chipotle Grill. The cilatro Rice.

on diet The GI diet

	1 serving Performance Protein
	1 serving Apple Cranberry Chicken
	1 serving Fruit Salad
	Conditioning exercise (health club)
	Conditioning exercise (health club)
	Conditioning exercise (health club)

No recent activity.

No recent activity.

	msinai recorded a journal.
	helenfrus recorded a journal and a weigh in at 134.3 lb.
	TheJudge62 recorded a weigh in at 219.0 lb.
	ginger skipper added ShelRae's Buttermilk Fruit Smoothie recipe to their cook book.
	JollyB recorded a journal and a weigh in at 140.0 lb.
	alexmanolis updated their Food Diary.
	ninabella recorded a weigh in at 128.1 lb.
	angelginger recorded a weigh in at 337.0 lb.