sswarren

Start Weight:(14 Feb 11) 186.9 lb
Current Weight:(23 Jul 12) 179.5 lb
Goal Weight:170.0 lb
following: The GI diet
performance: losing 2.3 lb a week

FatSecret member since: 14 Feb 11

sswarren's Weight History


sswarren's Cookbook

cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
view complete cookbook

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The GI diet


sswarren's journal

16 February 2011

Cheated a bit at Chipotle Grill. The cilatro Rice.
on diet The GI diet  

sswarren's Recent Food & Exercise

sswarren's Recent Activity

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The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 129.7 lb.
lcsherwood recorded a Weigh In at 210.2 lb.
Scrapbook recorded a Weigh In at 222.6 lb.
Nussy123 recorded a Weigh In at 218.0 lb.
Suzeeq recorded a Weigh In at 194.7 lb.
jackimara recorded a Weigh In at 178.6 lb.
Sundance didn't cheat recorded a Journal Entry and a Weigh In at 323.0 lb.
DaveHicks recorded a Weigh In at 187.5 lb.