sswarren
Joined February 2011
Posts
19
Following
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Weight History

Start Weight
186.9 lb
Lost so far: 7.4 lb

Current Weight
179.5 lb
Performance: losing 2.3 lb a week

Goal Weight
170.0 lb
Still to go: 9.5 lb

sswarren's Weight History


sswarren's Cookbook

cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
view complete cookbook

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The GI diet


sswarren's journal

16 February 2011

Cheated a bit at Chipotle Grill. The cilatro Rice.
on diet The GI diet  

sswarren's Recent Food & Exercise


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