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sswarren
sswarren
Joined February 2011
Posts
19
Following
0
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Weight History
Start Weight
186.9 lb
Lost so far:
7.4 lb
Current Weight
179.5 lb
Performance:
losing 2.3 lb a week
Goal Weight
170.0 lb
Still to go:
9.5 lb
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sswarren's Weight History
view sswarren's complete history
sswarren's Cookbook
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
view complete cookbook
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sswarren's Recent Food & Exercise
1 serving Performance Protein
1 serving Apple Cranberry Chicken
1 serving Fruit Salad
Conditioning exercise (health club)
view diet calendar