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srgebhardt
srgebhardt
Joined November 2010
Posts
2
Following
0
Followers
0
Weight History
Start Weight
148.0 lb
Lost so far:
16.0 lb
Current Weight
164.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
155.0 lb
Still to go:
9.0 lb
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srgebhardt's Weight History
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srgebhardt's Cookbook
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
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srgebhardt's Recent Food & Exercise
1
cup
Water
1 serving Barilla Tomato & Basil Pasta Sauce
1 serving Barilla Angel Hair Pasta
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