Start Weight:(10 Jan 11) 290.0 lb
Current Weight:(27 Jul 15) 295.0 lb
Goal Weight:210.0 lb
following: speiread's own diet
performance: losing 0.4 lb a week

FatSecret member since: 18 Jan 10

speiread's Weight History

speiread's Cookbook

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
view complete cookbook

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speiread's Recent Food & Exercise

speiread's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

speiread's Recent Activity

speiread's Own Activity

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speiread's Buddies

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Other Member Diet Recent Activity

hali200 recorded a Weigh In at 122.8 lb.
Bernie_MAC recorded a Weigh In at 193.0 lb.
losinit1655 supported nicholaix's Weigh In.
dawnlmccormick recorded a Weigh In at 133.0 lb.
mysteryshopgirl recorded a Weigh In at 257.5 lb.
nicholaix supported Sdbai3's Journal Entry.
glen recorded a Journal Entry.
anmolmahtani recorded a Weigh In at 204.6 lb.