speiread

Start Weight:(10 Jan 11) 290.0 lb
Current Weight:(27 Jul 15) 295.0 lb
Goal Weight:210.0 lb
following: speiread's own diet
performance: losing 0.4 lb a week

FatSecret member since: 18 Jan 10

speiread's Weight History


speiread's Cookbook

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
view complete cookbook

Other Related Links

Members


speiread's Recent Food & Exercise

speiread's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

speiread's Recent Activity

speiread's Own Activity

No recent activity.

speiread's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on DodgeDart's Journal Entry.
jameshaseltine updated their Food Diary.
metamora supported DodgeDart's Journal Entry.
vinaycardoza updated their Exercise Diary.
FauxL0nd0ner supported RoseTampa's Journal Entry.
EdMcL joined group Faster, you faster!.
Canadamike updated their Exercise Diary.
DodgeDart commented on their Journal Entry.