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speiread
speiread
Joined January 2010
Posts
21
Following
0
Followers
0
Weight History
Start Weight
290.0 lb
Lost so far:
5.0 lb
Current Weight
295.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
210.0 lb
Still to go:
85.0 lb
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speiread's Weight History
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speiread's Cookbook
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
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speiread's Recent Food & Exercise
4 servings Allens Snakes Alive
20
medium
Shrimp (Cooked)
1/4 Avocado
Squats (Legs)
Bicycling (moderate) - 13/mph
Calisthenics (heavy, e.g. pushups)
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speiread's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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