speiread

Start Weight:(10 Jan 11) 290.0 lb
Current Weight:(27 Jul 15) 295.0 lb
Goal Weight:210.0 lb
following: speiread's own diet
performance: losing 0.4 lb a week

FatSecret member since: 18 Jan 10

speiread's Weight History


speiread's Cookbook

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
view complete cookbook

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speiread's Recent Food & Exercise

speiread's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

speiread's Recent Activity

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Other Member Diet Recent Activity

deedeerun supported VE123's Journal Entry.
PhillySue commented on Daisy971's Journal Entry.
Vegas101 recorded a Weigh In at 172.6 lb.
dsptchr572 supported Zenfreek's Weigh In.
haggis472 recorded a Weigh In at 146.8 lb.
LadyinDenim commented on epright9's Journal Entry.
MeganNW supported chesgreen's Journal Entry.
Giannis100 commented on Emmy1502's Journal Entry.