speiread

Start Weight:(10 Jan 11) 290.0 lb
Current Weight:(28 Apr 14) 320.0 lb
Goal Weight:210.0 lb
following: speiread's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 18 Jan 10

speiread's Weight History


speiread's Cookbook

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
view complete cookbook

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speiread's Recent Food & Exercise

speiread's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

speiread's Recent Activity

speiread's Own Activity

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Other Member Diet Recent Activity

Strong Irish Gal supported jamesaj's Weigh In.
Instantcrazy supported HCB's Journal Entry.
shorttie115 commented on their Journal Entry.
benlayfield recorded a Weigh In at 235.0 lb.
HCB recorded a Journal Entry.
andreagalambos recorded a Weigh In at 180.8 lb.
Cdl517 updated their Exercise Diary.
AshAttack84 added FakePlasticLala's Crockpot Chicken Chili recipe to their cook book.