speiread

Start Weight:(10 Jan 11) 290.0 lb
Current Weight:(28 Apr 14) 320.0 lb
Goal Weight:210.0 lb
following: speiread's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 18 Jan 10

speiread's Weight History


speiread's Cookbook

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
view complete cookbook

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speiread's Recent Food & Exercise

speiread's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

speiread's Recent Activity

speiread's Own Activity

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Other Member Diet Recent Activity

hanksdave67 recorded a Weigh In at 233.6 lb.
tjborgman recorded a Weigh In at 173.6 lb.
Ianna21 updated their Food Diary.
clbjenkins recorded a Journal Entry and a Weigh In at 127.5 lb.
Randy29650 recorded a Weigh In at 240.8 lb.
wholefoodnut commented on Deb_N's Journal Entry.
Jmiller1222 recorded a Weigh In at 158.9 lb.
cjvasile recorded a Weigh In at 104.4 lb.