speiread

Start Weight:(10 Jan 11) 290.0 lb
Current Weight:(28 Apr 14) 320.0 lb
Goal Weight:210.0 lb
following: speiread's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 18 Jan 10

speiread's Weight History


speiread's Cookbook

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
view complete cookbook

Other Related Links

Members


speiread's Recent Food & Exercise

speiread's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

speiread's Recent Activity

speiread's Own Activity

No recent activity.

speiread's Buddies

No recent activity.

Other Member Diet Recent Activity

lgreeny recorded a Weigh In at 228.8 lb.
RitaDuarte recorded a Weigh In at 165.3 lb.
Kiwinana commented on LoadGod's Journal Entry.
Jonesmrn recorded a Journal Entry and a Weigh In at 197.0 lb.
cranberry31 recorded a Weigh In at 201.4 lb.
denfromfax recorded a Weigh In at 297.6 lb.
smartin585 recorded a Weigh In at 236.0 lb.
ShannonLeigh1979 and Cindaian are now buddies.