speiread

Start Weight:(10 Jan 11) 290.0 lb
Current Weight:(27 Jul 15) 295.0 lb
Goal Weight:210.0 lb
following: speiread's own diet
performance: losing 0.4 lb a week

FatSecret member since: 18 Jan 10

speiread's Weight History


speiread's Cookbook

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
view complete cookbook

Other Related Links

Members


speiread's Recent Food & Exercise

speiread's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

speiread's Recent Activity

speiread's Own Activity

No recent activity.

speiread's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 supported Paradon's Weigh In.
mskestrela commented on their Journal Entry.
zoomcroom recorded a Journal Entry.
LadyinDenim commented on their Journal Entry.
Sugar Waffle supported harriduke's Weigh In.
delede supported FloridaAngel's Journal Entry.
debrafrederick commented on mskestrela's Journal Entry.
Josh Rael supported Draglist's Journal Entry.