speiread

Start Weight:(10 Jan 11) 290.0 lb
Current Weight:(28 Apr 14) 320.0 lb
Goal Weight:210.0 lb
following: speiread's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 18 Jan 10

speiread's Weight History


speiread's Cookbook

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
view complete cookbook

Other Related Links

Members


speiread's Recent Food & Exercise

speiread's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

speiread's Recent Activity

speiread's Own Activity

No recent activity.

speiread's Buddies

No recent activity.

Other Member Diet Recent Activity

Pcferreira recorded a Weigh In at 188.1 lb.
dla202 recorded a Weigh In at 173.6 lb.
mnjmom recorded a Weigh In at 135.0 lb.
bcarl recorded a Weigh In at 210.5 lb.
chazenstab recorded a Weigh In at 156.6 lb.
wholefoodnut commented on their Journal Entry.
sara1111 recorded a Weigh In at 182.0 lb.
alvari10 recorded a Weigh In at 187.6 lb.