speiread

Start Weight:(10 Jan 11) 290.0 lb
Current Weight:(28 Apr 14) 320.0 lb
Goal Weight:210.0 lb
following: speiread's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 18 Jan 10

speiread's Weight History


speiread's Cookbook

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
view complete cookbook

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20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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Other Member Diet Recent Activity

GaryFromPA rated LuC2's Roasted Spaghetti Squash recipe .
lee5769 recorded a Weigh In at 244.7 lb.
kimberly rae recorded a Journal Entry.
kattay supported Hermiones Mom's Journal Entry.
gingin40 supported dixiebelle49's Journal Entry.
bcdemike recorded a Weigh In at 122.0 lb.
Ridgley recorded a Weigh In at 207.0 lb.
jwsplatjw commented on TorhildJ's Journal Entry.