speiread
Joined January 2010
Posts
21
Following
0
Followers
0
Weight History

Start Weight
290.0 lb
Lost so far: 5.0 lb

Current Weight
295.0 lb
Performance: losing 0.4 lb a week

Goal Weight
210.0 lb
Still to go: 85.0 lb

speiread's Weight History


speiread's Cookbook

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
view complete cookbook

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speiread's Recent Food & Exercise


speiread's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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Other Member Diet Recent Activity

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