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spanishflygirl28
spanishflygirl28
Joined May 2010
Posts
1
Following
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Weight History
Start Weight
143.0 lb
Lost so far:
0 lb
Current Weight
143.0 lb
Performance:
Steady
Goal Weight
135.0 lb
Still to go:
8.0 lb
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spanishflygirl28's Weight History
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spanishflygirl28's Latest Posts
How long should I be on the detox phase
I think its a psychological thing. If you can do detox for 9 days then it proves that you do have it in you to change your eating habbits. It helps you take on better eating habbits. I actually started this diet doint phase I for 7 days and did every other phase the way I should have and lost 35lbs.
posted
17 May 2010, 19:02
Fat smash diety Phase I
Does anyone have any food recipes for phase I other than rice with beans and oatmeal? I don't like to eat the same thing every day for 9 days (phase I).
posted
17 May 2010, 18:45
spanishflygirl28 has submitted 2 posts
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spanishflygirl28's Recent Food & Exercise
Dance (fast step, aerobic)
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