sopiek - Member

sopiek

Joined October 2011

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Following

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Weight History

Start Weight

145.0 lb

Lost so far: 10.0 lb

Current Weight

135.0 lb
Performance: losing 1.7 lb a week

Goal Weight

135.0 lb

Still to go: 0 lb

sopiek's Weight History

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sopiek's Latest Member Challenges

Zumba Exhilarate Challenge

status:	Completed
ended:	02 Jul 12
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179

Lose 25+ pounds in 8 weeks!

status:	Completed
ended:	23 Jan 12
view progress

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Following

	marivega
	last weighin: gaining 0.1 lb a week

sopiek's Cookbook

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g

Chicken with Garlic & Parsley

Skillet seasoned sautéed chicken pieces.

cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g

Pasta Primavera Alfredo

Delicious pasta dish with broccoli and carrots.

cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g

Turkey, Ham & Vegetable Wrap

Flavorful wraps jam packed with delicious veggies.

cals: 382kcal | fat: 19.99g | carbs: 7.98g | prot: 53.80g

Poulet Moutarde

Chicken thighs in a delicious creamy Dijon mustard sauce.

cals: 278kcal | fat: 15.80g | carbs: 32.40g | prot: 3.40g

Mashed Sweet Potatoes

Sweet & spicy mashed sweet potatoes.

view complete cookbook

sopiek's Recent Food & Exercise

	1 serving Hy-Vee Cinnamon & Spice Instant Oatmeal
	1 cup cooked Oatmeal with Fruit

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sopiek's Weight History

sopiek's Latest Member Challenges

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sopiek's Cookbook

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sopiek's Recent Food & Exercise