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sonjaf10
sonjaf10
Joined July 2015
Posts
3
Following
0
Followers
0
Weight History
Start Weight
188.7 lb
Lost so far:
4.4 lb
Current Weight
184.3 lb
Performance:
losing 0.8 lb a week
Goal Weight
154.3 lb
Still to go:
30.0 lb
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sonjaf10's Weight History
view sonjaf10's complete history
sonjaf10's Cookbook
cals: 262kcal | fat: 19.19g | carbs: 11.45g | prot: 11.86g
Broccoli Salad
A fresh summer salad to which you can add almost anything for a variation.
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sonjaf10's Recent Food & Exercise
1 serving Savanna Dry Cider
1 serving Woolworths Chicken Caesar Wrap
1
medium
Bananas
Treadmill
Running (jogging) - 5/mph
Walking (exercise) - 3.5/mph
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