soft tail - Member

soft tail

Joined October 2014

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Weight History

Start Weight

172.0 lb

Lost so far: 0 lb

Current Weight

172.0 lb
Performance: Steady

Goal Weight

143.3 lb

Still to go: 28.7 lb

soft tail's Weight History

cals: 119kcal | fat: 8.92g | carbs: 7.73g | prot: 3.78g

A beautiful salad with roast pumpkin, fresh rocket, creamy feta and pine nuts.

cals: 220kcal | fat: 12.59g | carbs: 5.53g | prot: 20.39g

Eggs are full of protein so eat them up to feel full and help muscle repair.

cals: 147kcal | fat: 2.45g | carbs: 15.35g | prot: 17.31g

Low fat, healthy and hearty soup. A perfect winter warmer.

view complete cookbook

	1 serving Creamy Chicken & Vegetable Soup
	1 serving Nescafe Instant Coffee & Skim Milk
	1 cup Almond Milk
	Walking (brisk) - 4/mph