smj3505 - Member

smj3505

Joined January 2016

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Weight History

Start Weight

440.0 lb

Lost so far: 119.0 lb

Current Weight

321.0 lb
Performance: losing 1.1 lb a week

Goal Weight

180.0 lb

Still to go: 141.0 lb

I am a 34 year old single mom but I am also a business professional and 440 pounds... I have been single for 6 years,now my kids are older and off with their friends so I have decided that I no longer want to be alone. However, if I am going to be alone I want to travel (which my weight keeps me from doing).So one week ago (16 Jan 2016) I started a VLCD/Ketogenic diet.

smj3505's Weight History

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Following

	fred4win
	last weighin: gaining 0.2 lb a week

	dkr61
	last weighin: losing 0.3 lb a week

	AJLea
	last weighin: steady

	UWGFootballMama
	last weighin: losing 0.5 lb a week

smj3505's Recent Food & Exercise

	1 serving Frigo Natural String Cheese Part Skim
	1 serving Popsicle Sugar Free Tropicals
	1 serving Hormel Black Label Fully Cooked Bacon

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smj3505's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

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smj3505's Weight History

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