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03 February 2012

A year ago I started Atkins at around 211 lbs and went down to 194 according to this site although I had numbers as low as 187 at one point. I can safely say I lost 20 lbs., at least. Getting back to work threw me off completely as well as other factors. In the midst of all that, I developed stress related stomach issues and my back condition is at a peak.

I was enjoying zumba 3, 4 or 5 times a week. I lost a few more pounds but I gained them back. Stress, again, caused me issues with my stomach and back which took me out of the game about 4 months into it. I miss zumba, but I miss my back being okay too. i wish i could find a way to make the pain better quick so i can get back to zumba. i love dancing so this workout is totally ME.

so now im here doing weight watchers. i didn't sign up with them, but i figured out my points and i know what I can and cannot eat when it comes to simple carbs and other items.

i should do very well. i have read just about every diet book under the sun and can honestly say i can teach this stuff to others... now if i could only stop 'stuffing' my mouth and start dropping the weight.

best of luck to me... i so deserve it. 3 years of pain are enough!
Weigh-in: 205.0 lb lost so far: 0 lb still to go: 55.0 lb Diet followed N/A

22 February 2011

Weigh-in: 194.0 lb lost so far: 13.0 lb still to go: 44.0 lb Diet followed reasonably well
   (1 comment) losing 1.8 lb a week

10 February 2011

Weigh-in: 197.0 lb lost so far: 10.0 lb still to go: 47.0 lb Diet followed reasonably well
   (1 comment) steady weight

09 February 2011

Weigh-in: 197.0 lb lost so far: 10.0 lb still to go: 47.0 lb Diet followed reasonably well
   (1 comment) gaining 3.5 lb a week

04 February 2011

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