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Weight History
showing entries 21 to 25 of 87
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15 October 2015
After four days of sitting around eating and drinking everything in sight last week, I have been more on track the last four days, and I decided to buck up and weigh myself today to see how it has all shaken out.
Lo and behold, I've lost another pound and a half.
I've realized it's all in the mindset. Back when I used to try to lose weight before, I would think of myself as being "ON A DIET." I always just crashed and burned and then said eh to heck with it and then gained more weight. But now I see the timeline as being my whole life, and everything just comes out in the wash. On one day I might barely move, and/or stuff my face with delicious food, and/or drink wine with my friends. On another day I might walk 12,000 steps and eat chicken veggie wraps and drink seltzer. Either one is fine - it's my life and it's there to be lived! But if I choose to do more days of the latter than the former, hey, look - fat disappears. And if doesn't, fine, try again tomorrow.
Twenty-six pounds later, I can confidently report that this mindset is working nicely for me. :-)
Weigh-in:
162.3 lb
lost so far:
25.7 lb
still to go:
12.3 lb
Diet followed reasonably well
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losing 0.6 lb a week
29 September 2015
Another pound bites the dust!
Weigh-in:
163.7 lb
lost so far:
24.3 lb
still to go:
13.7 lb
Diet followed reasonably well
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losing 1.4 lb a week
24 September 2015
Yowzers! Does that scale really say 164.7?! I am thrilled!
I needed a boost, so I'm glad my weight has gone down. I started a strength-training class this week, and it was completely humiliating! I couldn't do it! My body just wouldn't do those exercises. I left the class early when I got dizzy!
But I figure it can't get any more embarrassing than that, so the worst is over and I might as well keep going and keep trying.
Onward!
Weigh-in:
164.7 lb
lost so far:
23.3 lb
still to go:
14.7 lb
Diet followed reasonably well
(3 comments)
losing 2.7 lb a week
17 September 2015
Okay, I'm ready for Phase 2! I'm one and a half pounds down from when I ended Phase 1, so I guess I'm ready to take the leap. I'm heading for 153!
My walking routine is my top priority now that I'm back on point. I tried breaking into a run a couple of times on my walk, and after I'd done it a measley four times, my middle toenail turned black and seems almost ready to come off. Apparently this is called "runner's toe." So - no thanks! Walking will do fine, thank you very much. Yuck.
Weigh-in:
167.4 lb
lost so far:
20.6 lb
still to go:
17.4 lb
Diet followed reasonably well
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losing 0.5 lb a week
25 August 2015
Well, the party seems to be over. Since I hit my first goal weight of 167 pounds, I gained two back and they will absolutely not let go, no matter how carefully I eat or how many steps I rack up.
Oh well.
Hey, I still lost 19 pounds, and there's something to be said for that. If I end up at 169 from here on in, I'll be okay with that.
Let's just hope the 19 don't just come creeping back as though they were never gone.
Weigh-in:
169.0 lb
lost so far:
19.0 lb
still to go:
19.0 lb
Diet followed reasonably well
add comment
gaining 3.5 lb a week
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