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Weight History
showing entries 1 to 5 of 8
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10 February 2016
Weigh-in:
142.0 lb
lost so far:
8.0 lb
still to go:
23.0 lb
Diet followed reasonably well
(1 comment)
losing 2.0 lb a week
28 January 2016
Morning
Well after a week of trying to figure out how to lose a lot of weight fast and keep it off I realized something!!! I tried the military diet, didn't stick with it, a cleanse, again didn't stick with it... Got to the point I figured I was meant to be fat for the rest of my life, then last night as I was laying awake again feeling sorry for myself and deciding I better go buy bigger jeans it hit me, that moment when it feels like you were just in the movie Groundhog day.... doing the same thing over and over again with the same results.. I did not gain this weight in one day, or even a week, no one else is to blame for my weight and the only person I am hurting if I don't record everything I eat is myself. I also realized that my kids, grand-kids, siblings and friends still love me at the weight I am, sometimes I am sure the don't like me because all I do is complain about my weight.
So I decided to take this one pound at a time and be happy with saying goodbye and letting go of every pound that I lose. I will no longer hide in my house and not enjoy life because I weigh what I do. I will decide everyday to be happy and eat healthy, if I mess up at one meal, so what, that will not ruin my day. I will not restrict what I can eat I will just restrict the amount of calories...
And lastly I will not live to eat... I will eat to live and be a healthy person in mind body and soul!!
(6 comments)
25 January 2016
I feel like I wasted the day today... Just sat around watching TV... I did ride my bike for 2 hours but I am in a bit of a funk... I have to get a good night sleep, doesnt seem like I have had a full night sleep since my break up and I feel tired all the time.
Ok again I will shake this off, tomorrow I will be babysitting my 1 year old grandson until Thursday, he always makes me smile. Cant be down when he is here!
I am looking forward to trip to Florida but was hoping that I would be down 10 pds, I still think I can do it I just have to keep calories down to 1200 a day and get at least an hour of exercise a day!!
I will believe in myself and I will believe that this is attainable..
(4 comments)
19 January 2016
Well I let things get to me yesterday but I will just shake it off. Thank you TSwift!! Today I will do the bike for 2 hours and shovel, no wine today and just salad and fruit. I have some baking to do and soups to make for a few clients but I will not pick at the food.
Weigh-in:
148.4 lb
lost so far:
1.6 lb
still to go:
29.4 lb
Diet followed reasonably well
(2 comments)
losing 1.9 lb a week
18 January 2016
It is a beautiful day and I plan to enjoy it to the fullest! Going to book the house today that we are renting in Florida. Four weeks from today we will be sitting by our private pool.. I plan on being 10 pounds less by then... I know I can do this.
(1 comment)
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