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Weight History
showing entries 16 to 20 of 80
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22 September 2012
My average heart rate on the treadmill was 155. I jogged at 5 mph for 15 mins n walked at 4.2 mph: both at 3% incline. Should my heart rate be higher or is it normal? Also I'm 22 5'6 n weight around 138 and my BMI is 22ish. What is a healthy BMI? I just want to make sure I'm doing this the right way. Thx :)
Weigh-in:
138.6 lb
lost so far:
0 lb
still to go:
10.6 lb
Diet followed reasonably well
(4 comments)
gaining 2.8 lb a week
19 September 2012
Weigh-in:
137.4 lb
lost so far:
0 lb
still to go:
9.4 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
17 September 2012
Weigh-in:
138.6 lb
lost so far:
0 lb
still to go:
10.6 lb
Diet followed reasonably well
add comment
gaining 5.6 lb a week
16 September 2012
Weigh-in:
137.8 lb
lost so far:
0 lb
still to go:
9.8 lb
Diet followed reasonably well
add comment
losing 1.8 lb a week
14 September 2012
2 nights ago, I did an Insanity dvd..not sure which one, but it killed me. Yesterday my legs esp calves really hurt, but today- OMG it's so uncomfortable to walk. I fee like my legs are gonna give out. So I'm def. not gonna be doing any cardio tonight. I'll probably end up doing the recovery dvd and maybe go to the gym to work my arms and abs. I haven't weighed myself in a few days, fingers crossed though. I feel a little smaller lol We'll see. Nothing noteworthy to say so have a wonderful weekend all and stay positive!!
(3 comments)
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