silverkey22 - Member

silverkey22

Joined September 2016

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Weight History

Start Weight

207.0 lb

Lost so far: 5.0 lb

Current Weight

202.0 lb
Performance: gaining 2.0 lb a week

Goal Weight

175.0 lb

Still to go: 27.0 lb

silverkey22's Weight History

cals: 164kcal | fat: 9.30g | carbs: 16.24g | prot: 4.11g

Healthy high fibre smoothie.

cals: 37kcal | fat: 0.42g | carbs: 7.91g | prot: 1.00g

A sweet, healthy treat with warm cinnamon and sweet apple.

cals: 293kcal | fat: 7.51g | carbs: 38.96g | prot: 17.58g

Healthy pizza with a thin crispy base.

cals: 32kcal | fat: 0.28g | carbs: 6.50g | prot: 0.90g

Small rice and sweet corn balls, baked with spices.

view complete cookbook

	2 servings Tesco Rich Tea Biscuit
	1 serving Danone Light & Free Greek Style Yoghurt
	1 serving Bisto Gravy Granules
	Walking (moderate) - 3/mph