Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
silbernagel16
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
silbernagel16
Start Weight:
(22 Jan 07) 214.0 lb
Current Weight:
(22 Jan 07) 214.0 lb
Goal Weight:
140.0 lb
following:
Atkins
performance:
Steady
FatSecret member since: 22 Jan 07
silbernagel16's Weight History
view silbernagel16's complete history
silbernagel16's cookbook
cals: 395kcal | fat: 19.62g | carbs: 1.94g | prot: 49.92g
Spicy Pork Chops
Using cayenne pepper and paprika, these pork chops are a tasty treat.
view complete cookbook
Other Related Links
Members
journals
forums
tips
Atkins
info
journals
forums
recipes
tips
members
silbernagel16's journal
(3 comments)
19 February 2007
Started atkins alomst a month ago...refuse to weigh myself but have measured my waist! Was 47 inches when i started and now and 40.5 inches in less than ...
on diet
Atkins
view complete journal
silbernagel16's Recent Activity
silbernagel16's
own activity
No recent activity.
silbernagel16's
Buddies
No recent activity.
Atkins Recent Activity
sharonejackson
recorded a
journal entry
.
amanda182uk
recorded a
weigh in
.
clare-paula
recorded a
journal entry
.
lauralcurtis
recorded a
weigh in
.
healthyayo
recorded a
journal entry
.
KittyPie
replied to
clare-paula
's post -
Atkins misconceptions
.
DeniseTra
and
BCLenny
are now buddies.
dmingus
recorded a
journal entry
.