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Weight History
showing entries 11 to 15 of 15
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05 January 2008
one slip up yesterday but still holding strong...
Weigh-in:
166.6 lb
lost so far:
6.4 lb
still to go:
31.6 lb
Diet followed reasonably well
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losing 6.3 lb a week
03 January 2008
Wow, yesterday I had major hunger cravings. I usually like to "snack" on something like nuts or grapes. I don't suppose there's anything that I can "snack" while on Phase I is there? Is there a limit to how much cran-water or lemon water we can drink on FFP?
Weigh-in:
168.4 lb
lost so far:
4.6 lb
still to go:
33.4 lb
Diet followed reasonably well
(2 comments)
losing 4.9 lb a week
01 January 2008
Well, despite not following the plan 100% I managed to lose a few pounds. I'm sure it's just water weight and maybe the 2-mile jog or the ab tape I just started helped a little... Anyways, even though I'm still waiting for my copy of the book to come, I "officially" started Phase I today. I'll weigh in again in a few days. Here's wishing all of us a happy, healthy and productive 2008!
Weigh-in:
169.8 lb
lost so far:
3.2 lb
still to go:
34.8 lb
Diet followed reasonably well
(4 comments)
losing 11.2 lb a week
30 December 2007
Today I am making the commitment to be a healthier me! With God on my side I know anything is possible...
(1 comment)
30 December 2007
Weigh-in:
173.0 lb
lost so far:
0 lb
still to go:
38.0 lb
Diet followed N/A
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