Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sheribowers
sheribowers
Joined August 2009
Posts
47
Following
0
Followers
2
Weight History
Start Weight
178.0 lb
Lost so far:
21.6 lb
Current Weight
156.4 lb
Performance:
losing 4.2 lb a week
Goal Weight
125.0 lb
Still to go:
31.4 lb
Follow
sheribowers's Weight History
view sheribowers's complete history
sheribowers's Latest Posts
Brand New Look On My Weight
Thank you!!!!!!!!!!
posted
24 Mar 2013, 09:22
Brand New Look On My Weight
Hello All!! My name is Sheri and I have been apart of Myfatsecret for several years. I know the weight I need to be but for some reason month after month year after year I continually give up. This time I am sticking with this. I actually started my new weight loss on the 3/12/13. My weights was 170.0. This scared me and showed me that if I keep going my weights can get out of control. I have family members who's weight is in the 300's. This cannot and will not happen to me.
Since I started on the 12th of March until now I have lost 6.4 pounds. My first goal is to be 160.00 by April 1st. I do better if I lay down small goals as I go along. My ultimate goal is to weigh 125.
This is what I am doing to make my weight loss a success. First and for most my mind is positive and made up that TIME I WILL STICK TO THIS UNTIL I HAVE REACHED MY GOAL. I have been limiting my carbs and staying away from sugars. If I do have sugar it is in fruits and vegetables.
One of my favorites that I found I love and it is a desert but eat it as a meal is Greek Yogurt with honey. YUMMY!!!!
Talk to you soon!!!
posted
19 Mar 2013, 10:37
sheribowers has submitted 2 posts
Other Related Links
Members
Members
Forums
sheribowers's Recent Food & Exercise
1 cup almonds
1 cup sliced squash
1 oz boneless (yield after cooking) salmon
view diet calendar
sheribowers's Groups
Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.
view all sheribowers's groups