sheribowers

Start Weight:(27 Mar 14) 158.0 lb
Current Weight:(09 Dec 14) 161.4 lb
Goal Weight:125.0 lb
following: sheribowers's own diet
performance: losing 0.9 lb a week

FatSecret member since: 04 Aug 09

sheribowers's Weight History



sheribowers's Latest Posts

Brand New Look On My Weight
Thank you!!!!!!!!!!
posted 24 Mar 2013, 09:22
Brand New Look On My Weight
Hello All!! My name is Sheri and I have been apart of Myfatsecret for several years. I know the weight I need to be but for some reason month after month year after year I continually give up. This time I am sticking with this. I actually started my new weight loss on the 3/12/13. My weights was 170.0. This scared me and showed me that if I keep going my weights can get out of control. I have family members who's weight is in the 300's. This cannot and will not happen to me.

Since I started on the 12th of March until now I have lost 6.4 pounds. My first goal is to be 160.00 by April 1st. I do better if I lay down small goals as I go along. My ultimate goal is to weigh 125.

This is what I am doing to make my weight loss a success. First and for most my mind is positive and made up that TIME I WILL STICK TO THIS UNTIL I HAVE REACHED MY GOAL. I have been limiting my carbs and staying away from sugars. If I do have sugar it is in fruits and vegetables.

One of my favorites that I found I love and it is a desert but eat it as a meal is Greek Yogurt with honey. YUMMY!!!!

Talk to you soon!!!Very Happy
posted 19 Mar 2013, 10:37
sheribowers has submitted 2 posts

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sheribowers's journal

03 December 2014

Today I officially start my diet! I am doing this with a group of 5 different women. We were all scheduled to start on the 1st of December but there were ...
on diet sheribowers's own diet  losing 3.0 lb a week

30 November 2014

Here we go again!!! I am so happy though this site has been up for a few years so I can see for myself how this yo yo dieting is not the answer. I can ...

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For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

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Other Member Diet Recent Activity

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