shelleyducharme

Joined October 2008

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Following

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Weight History

Start Weight

184.0 lb

Lost so far: 6.0 lb

Current Weight

178.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

175.0 lb

Still to go: 3.0 lb

shelleyducharme's Weight History

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shelleyducharme's Latest Member Challenges

water 8 cups

status:	Completed
ended:	27 Aug 13
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127

Healthier by Holidays

status:	Completed
ended:	11 Dec 11
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shelleyducharme's Cookbook

cals: 39kcal | fat: 0.22g | carbs: 8.56g | prot: 1.41g

Homemade Onion Soup

This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.

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shelleyducharme's Latest Posts

Just getting started on this site
I am new as well....joined several yrs ago and never did go on the site... I live in Canada but would love to buddy up as well...thanks Shelley

posted 15 Sep 2011, 08:29

shelleyducharme has submitted 1 post

shelleyducharme's Recent Food & Exercise

	7 oz Ground Beef (85% Lean / 15% Fat)
	1 tbsp Hoisin Sauce
	1 cup, sections PMEGRANTE

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shelleyducharme's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

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