showing entries 6 to 6 of 6
Page:   Prev  1   2

18 March 2013

For as long as I can remember I was a skinny 125. Then one day when I stopped paying attention and stopped being active, I gained weight and have been going ever since. Well it is time for me to take the time to get back in the swing of things, become active and eat better, to lose this weight.

I know this will not happen over night and I know that I have a lot of work to do, but if I can quit smoking cold turkey, then I have the will power to do this also.

An added challenge is not having the motivation from others to be healthier, so I will have to work doubly hard not to succumb to the food I know will be more easily available to what actually need to be eating.

As of right now I am using this site, the lose it! app, living strong, sparkpeople, and myfitnesspal to try and figure out the best thing for me.

So basically its all about counting calories for right now.

My goal is to lose 2 lbs a week until I reach my goal, then change that to maintain it for life.

I am definitely open to any suggestions that anyone would like to make, because I honestly will need all of the help that I can get.
Weigh-in: 206.0 lb lost so far: 0 lb still to go: 56.0 lb Diet followed N/A

Other Related Links


shanmck1's weight history

shanmck1's Recent Activity

shanmck1's Own Activity

No recent activity.

shanmck1's Buddies

No recent activity.

Other Member Diet Recent Activity

dorindam59 supported Billy David's Weigh In.
rafaela1987 recorded a Journal Entry and a Weigh In at 160.9 lb.
timriley recorded a Journal Entry.
Ravyne Hawke replied to ormela's post - type 2 diabetes.
You are lovable updated their Food Diary.
hungrykate updated their Food Diary.
Scalewatcher3 commented on dorindam59's Journal Entry.
Beni_7 updated their Food Diary.