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shana da costa
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Weight History
showing entries 1 to 5 of 47
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24 April 2024
Going for building lean muscle mass, get defined muscles about 15-20% body fat is the aim.
Goal is to grow glutes, legs and define arms, snatched waist
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24 April 2024
My face protein pancakes so far
blueberries, banana and melted peanut butter
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24 April 2024
Woolies trout burger patty, cucumber and some mayo
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24 April 2024
Protein pancake stack for brekkie
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22 April 2024
I am trying to do a body recomp, more lean muscle, trying to grow my glutes and legs
Weigh-in:
127.9 lb
lost so far:
24.3 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.3 lb a week
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