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seal1965
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Weight History
showing entries 1 to 4 of 4
21 June 2013
Weigh-in:
214.5 lb
lost so far:
25.5 lb
still to go:
74.5 lb
Diet followed reasonably well
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losing 2.2 lb a week
06 June 2013
Weigh-in:
219.2 lb
lost so far:
20.8 lb
still to go:
79.2 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
11 April 2013
Weigh-in:
224.6 lb
lost so far:
15.4 lb
still to go:
84.6 lb
Diet followed reasonably well
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losing 7.2 lb a week
27 March 2013
Today actually marks 19 days on Atkins. I am less than the current weight listed at 240 lbs. but since I haven't been on a scale since before I started I'm not sure how much I weigh. I do know that I have lost some inches but seem to have been at this particular size for over a week and am now going to track my eating better.
It is my understanding that I need to have 60% of my calories from fat and 12-15 net carbs per day.
Weigh-in:
240.0 lb
lost so far:
0 lb
still to go:
100.0 lb
Diet followed N/A
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