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Today actually marks 19 days on Atkins. I am less than the current weight listed at 240 lbs. but since I haven't been on a scale since before I started I'm not sure how much I weigh. I do know that I have lost some inches but seem to have been at this particular size for over a week and am now going to track my eating better.
It is my understanding that I need to have 60% of my calories from fat and 12-15 net carbs per day.
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240.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed N/A.
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