sassyscissors68

Joined August 2010

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Weight History

Start Weight

200.0 lb

Lost so far: 29.6 lb

Current Weight

229.6 lb
Performance: gaining 0.1 lb a week

Goal Weight

165.0 lb

Still to go: 64.6 lb

sassyscissors68's Weight History

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Great tasting cheesy zucchini boats.

cals: 351kcal | fat: 16.94g | carbs: 17.71g | prot: 32.89g

A spicy recipe that works for Fat Smash Phase 2.

cals: 165kcal | fat: 5.10g | carbs: 13.19g | prot: 22.23g

Makes one large spinach patty or divide to make smaller ones.

view complete cookbook

	1 fl oz instant coffee
	2 servings Quaker Crispy Minis Rice Cakes (Tomato and Basil)
	2 fl oz Light Cream