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Weight History
showing entries 1 to 4 of 4
02 June 2017
FOOD: record in Fat secret journal.
[completed]
SPONSORSHIP: call at 10 am
MEETINGS: 8am
TELEPHONE:
WRITING:
1. Read BB p86 par. 1 "when we retire at night". How would I do it better
next time?
[completed]
2. write 5 things I'm grateful for today.
[completed]
LITERATURE:
1. Read at least 2 pages from the BB daily.
[completed][read pp5 and 6]
2. Read BB pages 83-88 (in a hurry, at least 86-88)
[did it]
3. Read 3x per week pp 419-420 Acceptance. Always read til the end of the
chapter.
[did it]
4. Read 2x per week BB p.552 Resentments
[completed]
ACTION PLAN:
1. Print out chabad.org jewish recovery articles.
ANONYMITY: Do not gossip
SERVICE: cleaned house
laundry
paperwork
add comment
30 May 2017
FOOD: recorded in Fat secret journal.
SPONSORSHIP: called at 10 am
MEETINGS: No
TELEPHONE: 1 call. D-----
WRITING:
1. Read BB p86 par. 1 "when we retire at night". How would I do it better
next time?
2. 5 things I'm grateful for today.
LITERATURE:
1. Read at least 2 pages from the BB daily.
2. Read BB pages 83-88 (in a hurry, at least 86-88)
3. Read 3x per week pp 419-420 Acceptance. Always read til the end of the
chapter.
4. Read 2x per week BB p.552 Resentments
ACTION PLAN:
1. Print out Shmais Taub's writings
2. emailed av4u+subscribe to be put on mailing list
ANONYMITY: ok. Did not gossip
SERVICE: cleaned house, laundry
add comment
30 May 2017
Weigh-in:
264.0 lb
lost so far:
3.0 lb
still to go:
144.0 lb
Diet followed reasonably well
add comment
losing 10.5 lb a week
28 May 2017
Weigh-in:
267.0 lb
lost so far:
0 lb
still to go:
147.0 lb
Diet followed N/A
add comment
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sarahs5's weight history
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