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sarah1234567

Start Weight:	(27 Jun 12) 151.0 lb
Current Weight:	(27 Jun 12) 151.0 lb
Goal Weight:	125.0 lb

following: sarah1234567's own diet
performance: Steady

FatSecret member since: 27 Jun 12

sarah1234567's Weight History

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sarah1234567's latest posts

SUMMER READS
I am reading the after life and it is uplifting a great summer read.

posted 28 Jun 2012, 08:15

SUMMER READS
I love to read a book by the pool. This is so relaxing!

posted 27 Jun 2012, 21:49

I've been at a plateau for months! HELP!
If you are looking to lose weight start by finding out your BMR this will give you your daily calorie intake to start to lose weight the healthy way. The BMR calculator calculates your required daily calories to start losing based on your body factors. And as you lose weight your body get smaller and requires less calorie so you need to re-calculate your required calories to continue to lose weight. This is important or you will hit a weight loss plateau

posted 27 Jun 2012, 21:43

Form of exercise
I love yoga it relaxes me!

posted 27 Jun 2012, 21:29

sarah1234567 has submitted 4 posts

sarah1234567's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.

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