Start Weight:(05 Jan 08) 173.4 lb
Current Weight:(05 Jan 08) 173.4 lb
Goal Weight:125.0 lb
following: Fat Flush Plan
performance: Steady

FatSecret member since: 05 Jan 08

sangel33's Weight History

sangel33's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

sangel33's Latest Posts

New to the plan
Just good to know I don't have to try "another" diet alone! I am planning my detox tomorrow. Just made the juice and got the groceries for the next couple of days. I didn't realize it was a whole book,etc but it looks interesting and doable. I am looking forward to the challenge and the chance to feel better after a few months of feeling crapy eating whatever, whenever! I am looking forward to learning more from you all and your experience!
posted 05 Jan 2008, 20:40
sangel33 has submitted 1 post

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