sandyputz - Member

sandyputz

Joined March 2014

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Weight History

Start Weight

194.7 lb

Lost so far: 1.8 lb

Current Weight

192.9 lb
Performance: losing 1.8 lb a week

Goal Weight

154.3 lb

Still to go: 38.6 lb

sandyputz's Weight History

cals: 259kcal | fat: 19.71g | carbs: 16.83g | prot: 6.11g

A delicious and easy to make vegetarian curry, perfect for vegan guests too.

cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g

This is ideal for when you crave something different at breakfast.

cals: 309kcal | fat: 6.01g | carbs: 20.37g | prot: 41.56g

A healthy version of cottage pie using venison.

cals: 256kcal | fat: 6.92g | carbs: 31.59g | prot: 28.26g

A high protein breakfast pancake stack filled with yogurt and strawberries.

cals: 442kcal | fat: 11.44g | carbs: 46.59g | prot: 40.70g

A baked casserole using fresh chicken, cooked pasta and vegetables.

view complete cookbook