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sandragagliardino
sandragagliardino
Joined January 2017
Posts
27
Following
2
Followers
2
Weight History
Start Weight
129.0 lb
Lost so far:
19.0 lb
Current Weight
110.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
120.0 lb
Still to go:
10.0 lb
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sandragagliardino's Weight History
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sandragagliardino's Latest Member Challenges
77
8 Weeks to the 2017 Summer Body
status:
Completed
ended:
03 Jul 17
view progress
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Following
moondove
last weighin:
gaining 0.1 lb a week
Jackies Jinxed Journey- YT and Insta
last weighin:
losing 0.6 lb a week
sandragagliardino's Cookbook
cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
cals: 244kcal | fat: 20.93g | carbs: 10.72g | prot: 6.59g
Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
cals: 320kcal | fat: 8.67g | carbs: 34.69g | prot: 25.62g
Chicken Mozzarella Pasta with Kale & Spinach
A tasty pasta dish made with veggie pasta.
cals: 221kcal | fat: 4.43g | carbs: 10.39g | prot: 34.49g
Stuffed Peppers
Ground turkey stuffed peppers.
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sandragagliardino's Latest Posts
Keto blueberry muffins
Anyone have a good recipes for blueberry muffins?
posted
02 Mar 2018, 13:16
Keto diet
Thank you!
posted
06 Feb 2018, 12:59
Keto diet
I just started the Keto diet. Recipes and advise would be great!
posted
05 Feb 2018, 10:32
sandragagliardino has submitted 3 posts
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sandragagliardino's Recent Food & Exercise
1 oz Dry Roasted Sunflower Seeds (with Salt Added)
1 serving Kirkland Signature Greek Yogurt
1 serving Wal-Mart Top Sirloin Steak
Squats (Legs)
Sauna
Weight Training (moderate)
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