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s linerud's Journal

s linerud's Profile |Send a Message | Weight History

showing entries 36 to 40 of 80

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13 August 2023

Weigh-in: 226.4 lb

lost so far: 3.6 lb

still to go: 96.4 lb

Diet followed reasonably well

add comment losing 2.8 lb a week

11 August 2023

Weigh-in: 227.2 lb

lost so far: 2.8 lb

still to go: 97.2 lb

Diet followed reasonably well

add comment losing 1.1 lb a week

06 August 2023

I hadn't wanted to log my weight since the gain. I haven't been consistent with meal planning and have been giving into temptation this weekend. I also missed 3 workouts due to fatigue and lack of time. Back to my new lifestyle of intermittent fasting, eating whole foods, and exercising 5 days / week tomorrow.

Weigh-in: 228.0 lb

lost so far: 2.0 lb

still to go: 98.0 lb

Diet followed reasonably well

add comment gaining 3.7 lb a week

31 July 2023

I'm actually surprised that I lost weight because I did indulge while camping this weekend, but perhaps all of the activity (rafting and moving heavy items) and IF kept my caloris in a deficit.

Weigh-in: 224.8 lb

lost so far: 5.2 lb

still to go: 94.8 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

27 July 2023

Is drinking a preworkout and aminos considered breaking a fast? I think so because they contain 10 kcals & 2 Gms carbs. It helped me get over the morning sluggishness with this lower GI upset. I'm going to rest it the remainder of the day hydrating only.

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