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ryanmm22
ryanmm22
Joined January 2011
Posts
40
Following
0
Followers
0
Weight History
Start Weight
267.0 lb
Lost so far:
16.8 lb
Current Weight
250.2 lb
Performance:
losing 1.1 lb a week
Goal Weight
230.0 lb
Still to go:
20.2 lb
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ryanmm22's Weight History
view ryanmm22's complete history
ryanmm22's Cookbook
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
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ryanmm22's Recent Food & Exercise
1 serving T. Marzetti Fat Free Raspberry Vinaigrette
1 serving Kitchen Cravings Chef Salad
1 serving Oscar Mayer P3 Portable Protein Pack Chicken Cashews Monterey Jack
Calisthenics (heavy, e.g. pushups)
Bicycling (very fast) - 17.5/mph
Hockey
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