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rvaligur's Journal

rvaligur's Profile |Send a Message | Weight History

showing entries 21 to 25 of 97

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02 June 2015

Weigh-in: 152.7 lb

lost so far: 29.3 lb

still to go: 12.7 lb

Diet followed reasonably well

add comment losing 6.3 lb a week

01 June 2015

Not sure where the heck this pound and a half came from. I worked in the yard for 4 hours, ate healthy, had limited cocktails and drank tons of water. I'm going to try and add flaxseed meal to my diet and see how that works.

Weigh-in: 153.6 lb

lost so far: 28.4 lb

still to go: 13.6 lb

Diet followed reasonably well

(1 comment) gaining 2.8 lb a week

28 May 2015

Yesterday I ate very well, did my exercises and walked 1.5 miles. Today, I lost a pound! (doing the happy dance)

Weigh-in: 152.0 lb

lost so far: 30.0 lb

still to go: 12.0 lb

Diet followed reasonably well

(1 comment) losing 4.9 lb a week

27 May 2015

Today was the starting weigh-in for our company's 5-week fitness challenge called the Hunger Games. Going to try and eat properly and exercise using Plyometrics. Wish me luck!

Weigh-in: 152.7 lb

lost so far: 29.3 lb

still to go: 12.7 lb

Diet followed poorly

add comment gaining 0.3 lb a week

12 May 2015

Weigh-in: 152.0 lb

lost so far: 30.0 lb

still to go: 12.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

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