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Today was the starting weigh-in for our company's 5-week fitness challenge called the Hunger Games. Going to try and eat properly and exercise using Plyometrics. Wish me luck!
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152.7 lb
Lost so far: 29.3 lb.
Still to go: 12.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 May 2015:
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1732 kcal
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Fat: 54.00g | Prot: 54.57g | Carb: 165.14g.
Breakfast: Orange Juice, Gala Apples, HEB Raspberry Fruit Spread, Philadelphia Reduced Fat Cream Cheese, Thomas' Whole Wheat English Muffin. Lunch: Green Leaf Lettuce, Nature's Own Honey Wheat Bread, Hellmann's Reduced Fat Mayonnaise, Roast Beef, Colavita White Balsamic Vinegar, Roma Tomatoes. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Tzatziki, Kangaroo Wheat Greek Pita Flat Bread, Chicken Thigh (Skin Not Eaten). Snacks/Other: Coca-Cola Coke Zero, Captain Morgan Original Spiced Rum (1 oz), Hershey's Chocolate Assortment Miniatures, Gala Apples. more...
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2352 kcal
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Activities & Exercise:
Driving - 1 hour, Cooking - 1 hour, Desk Work - 9 hours, Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Sleeping - 8 hours, Resting - 4 hours and 7 minutes. more...
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gaining 0.3 lb a week
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