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rubykate's Journal

rubykate's Profile |Send a Message | Weight History

showing entries 16 to 20 of 108

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13 June 2011

Weigh-in: 246.9 lb

lost so far: 4.4 lb

still to go: 41.9 lb

Diet followed reasonably well

add comment steady weight

12 June 2011

really hard day emotinally yesterday

and feel completely wired now
but
lost weight :)

Weigh-in: 246.9 lb

lost so far: 4.4 lb

still to go: 41.9 lb

Diet followed reasonably well

add comment losing 3.9 lb a week

10 June 2011

loving the exercise
to be honest, feeling looked after by having the food provided by jenny craig. it's meant i don't need to spend energy in one aware- I still have to prepare salads etc... but after ten years of creating foods for the kids, it's actually making me think of a huge range of possible food options I've never really considered before.

that's got to be a good thing :)

today it's wet. really wet. So planning a treadmill walk before my gym class. though tempted to go swimming again- my legs are so sore from yesterday!

Weigh-in: 248.0 lb

lost so far: 3.3 lb

still to go: 43.0 lb

Diet followed 100%

add comment losing 1.5 lb a week

09 June 2011

WATER WEIGHT OF COURSE... But motivating! :)

Weigh-in: 248.2 lb

lost so far: 3.1 lb

still to go: 43.2 lb

Diet followed 100%

add comment losing 21.6 lb a week

08 June 2011

BODY FAT:

currently 40%

I need to lose 8.5 kg to drop down to a "acceptable" level of body fat for my age
I need to lose 18kg to dro down to a "fitness" level of body fat for my age

THIS IS DO ABLE!

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