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rubykate

Start Weight:	(08 Jun 11) 251.3 lb
Current Weight:	(12 Aug 11) 230.4 lb
Goal Weight:	205.0 lb

following: Jenny Craig
performance: losing 0.8 lb a week

FatSecret member since: 31 Dec 09

rubykate's Weight History

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rubykate's buddies

	k8yk on diet k8yk's own diet
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	Beautiful95828 on diet The South Beach Diet
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	Cowgirlheart on diet Cowgirlheart's own diet
	last weighin: gaining 1.0 lb a week

	redcantab on diet Atkins
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rubykate's cookbook

cals: 246kcal | fat: 9.58g | carbs: 35.35g | prot: 7.21g

Quinoa Tabouli Salad

A light and flavorful version of traditional tabouli, with the extra protein of quinoa.

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rubykate's latest posts

everyone wants to tell you your wrong
urgh. so many typos. groan... Razz

posted 21 Oct 2010, 21:58

everyone wants to tell you your wrong
I started off with a great go at the beginning of the year. Then I started to let the comments on my blog (where I'm trakcing my journey) get to me.

I have voercome that, and am fully back on track- but finding that everyone wants t consistently tell me I'm wrong- which is intensely frustrating.

I posted this blog today:
http://www.stuff.co.nz/life-style/blogs/losing-it/4259954/Friday-Food-Bacon-and-egg-pies

and while people have pulled in and started commenting positively, can not beleive all the people who want to be nasty.
Do you find that it's hard to fight the "you are so wrong" comments from other people?
Where do you get your confidence from? I'm seeing results again, so I know what I'm doing works.

These pies are 91 calories each by the way, and have 6.8gm of protein. Yes they do have fat- but i've used a low fat, low salt bacon and as a snack or lunch- pretty good! (and filling)

posted 21 Oct 2010, 20:28

HCG Diet
Ok I normally stay away from these threads.
but ebvir- if you look at your weight history there is so much yo yoing- this can be more damaging to your body than anything else.

You may be losing weight fast, but it's going on fast too. it's completely screwing up your metabolism. that's going to hurt further down the track.

posted 18 May 2010, 16:28

Need Advice for Evening Hunger
I have a hot chocolate - it gives me a sense of having dessert, it's only 80 calories and it fills me up.

it's GOOD to feel hungry when you wake up Smile

posted 13 May 2010, 14:35

Before.... and getting closer to after picture
wow! Smile

posted 11 May 2010, 21:54

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rubykate's journal

(1 comment)

06 August 2011

stress the great weight dropper...

on diet Jenny Craig losing 2.0 lb a week

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26 June 2011

Weigh in after period begun. Think pmt masked earlier loss. :-)

on diet Jenny Craig losing 4.0 lb a week

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rubykate's Recent Food & Exercise

	1/2 cup blueberries
	1 serving rolled oats
	1/4 serving apple crumble yoghurt
	Running - 7/mph
	Walking (exercise) - 3.5/mph
	Conditioning exercise (health club)

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rubykate's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Kia Ora - In here Kiwi's
Just for fun group for the Kiwi's using Fatsecret.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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