rschafer1970 - Member

rschafer1970

Joined July 2018

Posts

260

Following

104

Followers

115

Weight History

Start Weight

154.0 lb

Lost so far: 40.2 lb

Current Weight

113.8 lb
Performance: losing 0.4 lb a week

Goal Weight

123.0 lb

Still to go: 9.2 lb

rschafer1970's Weight History

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	1 :custom:6 beets, 60 g Bick's Pickled Beets
	1.6 :custom:200s ml Bush's Best Brown Sugar Hickory Baked Beans
	1 :custom:1 tbsp, 15 g Kraft Smooth Peanut Butter
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Weight Training (moderate)