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27 June 2016

Weigh-in: 218.5 lb lost so far: 14.5 lb still to go: 18.5 lb Diet followed reasonably well
   add comment on diet rpcj's own diet   losing 33.6 lb a week

26 June 2016

Weigh-in: 223.3 lb lost so far: 9.7 lb still to go: 23.3 lb Diet followed reasonably well
   add comment on diet rpcj's own diet   gaining 3.8 lb a week

14 June 2016

Weigh-in: 216.8 lb lost so far: 16.2 lb still to go: 16.8 lb Diet followed reasonably well
   add comment on diet rpcj's own diet   gaining 0.5 lb a week

19 April 2016

Weigh-in: 212.8 lb lost so far: 20.2 lb still to go: 12.8 lb Diet followed reasonably well
   add comment on diet rpcj's own diet   gaining 0.6 lb a week

29 February 2016

Weigh-in: 208.6 lb lost so far: 24.4 lb still to go: 8.6 lb Diet followed reasonably well
   add comment on diet rpcj's own diet   steady weight

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TRUDY DYSART added sweetsin's Chinese Egg Scramble recipe to their cook book.
april761 commented on John10251's Weight Entry.
evavalentijn updated their Exercise Diary.
Moonfairie supported jmb3450's Journal Entry.
Punks supported LO-Carb Karen's Journal Entry.
dpennel updated their Food Diary.
epright9 supported jeannieselby's Journal Entry.
krammage recorded a Weight Entry at 213.2 lb.