rottienydawgs - Member

rottienydawgs

Joined April 2014

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Weight History

Start Weight

230.0 lb

Lost so far: 6.0 lb

Current Weight

224.0 lb
Performance: Steady

Goal Weight

200.0 lb

Still to go: 24.0 lb

rottienydawgs's Weight History

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g

Awesome garlic chicken.

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

A healthy stir fry with broccoli and chicken.

cals: 85kcal | fat: 5.16g | carbs: 5.52g | prot: 3.80g

Good for filling you up and taste great.

cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g

A healthier low calorie "chicken-salad-like" sandwich.

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Healthy makeover of a delicious one-pot dish.

view complete cookbook

	3 small Roasted Broiled or Baked Chicken Drumstick
	1 serving Uncle Ben's Ready Rice - Natural Whole Grain Brown
	5 oz Broccoli (Spears, Frozen)