ronjac - Member

ronjac

Joined April 2015

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Weight History

Start Weight

235.9 lb

Lost so far: 0 lb

Current Weight

235.9 lb
Performance: Steady

Goal Weight

154.3 lb

Still to go: 81.6 lb

ronjac's Weight History

cals: 72kcal | fat: 7.81g | carbs: 0.33g | prot: 0.59g

A easy and quick to prepare snack.

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	1 cup mashed Cooked Pumpkin (Fat Added in Cooking)
	1 cup Cooked Mushrooms (Fat Added in Cooking)
	1 cup Cooked Cauliflower (Fat Added in Cooking)