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rnielman2003
rnielman2003
Joined May 2014
Posts
94
Following
1
Followers
3
Weight History
Start Weight
236.0 lb
Lost so far:
2.0 lb
Current Weight
234.0 lb
Performance:
losing 11.7 lb a week
Goal Weight
230.0 lb
Still to go:
4.0 lb
Follow
rnielman2003's Weight History
view rnielman2003's complete history
Following
LaShrebeka_BeastMode
last weighin:
gaining 7.0 lb a week
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rnielman2003's Recent Food & Exercise
1 serving Jack Link's Original Beef Jerky
1 piece (1/12 9" square) Coffee Cake
1
medium
Apples
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
Yoga (Hot)
view diet calendar
