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rnholt

Start Weight:(27 Sep 10) 244.0 lb
Current Weight:(21 May 13) 235.0 lb
Goal Weight:210.0 lb
following: rnholt's own diet
performance: losing 3.5 lb a week
FatSecret member since: 28 Sep 10

rnholt's Weight History

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rnholt's Recent Food & Exercise

  4 servings Vegetable Medley
  1 serving Athletic Greens
  3 servings All Natural Boneless Skinless Chicken Breasts
  Calisthenics (heavy, e.g. pushups)
  Calisthenics (heavy, e.g. pushups)
  Calisthenics (heavy, e.g. pushups)
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rnholt's Recent Activity

rnholt's own activity

recorded a weigh in at 235.0 lb.
recorded a weigh in at 236.0 lb.
recorded a weigh in at 236.0 lb.
recorded a weigh in at 236.0 lb.

rnholt's Buddies

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Other Member Diet Recent Activity

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laurieslife replied to Mich19_Donna's Challenge post - Sassy Sista Makeover - Wed May 21.
lindamvb recorded a weigh in at 167.2 lb.
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