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rnholt
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rnholt
Start Weight:
(27 Sep 10) 244.0 lb
Current Weight:
(21 May 13) 235.0 lb
Goal Weight:
210.0 lb
following:
rnholt's own diet
performance:
losing 3.5 lb a week
FatSecret member since: 28 Sep 10
rnholt's Weight History
view rnholt's complete history
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rnholt's Recent Food & Exercise
4 servings Vegetable Medley
1 serving Athletic Greens
3 servings All Natural Boneless Skinless Chicken Breasts
Calisthenics (heavy, e.g. pushups)
Calisthenics (heavy, e.g. pushups)
Calisthenics (heavy, e.g. pushups)
view diet calendar
rnholt's Recent Activity
rnholt's
own activity
recorded a
weigh in
at 235.0 lb.
recorded a
weigh in
at 236.0 lb.
recorded a
weigh in
at 236.0 lb.
recorded a
weigh in
at 236.0 lb.
rnholt's
Buddies
No recent activity.
Other Member Diet Recent Activity
schmidt140
updated their
Food Diary
.
hatepickinthese1
updated their
Food Diary
.
ladyjazzish
updated their
Exercise Diary
.
k17
recorded a
weigh in
at 120.8 lb.
Jessie1405
commented on
BeckyBaby65
's
journal
.
jhong916
recorded a
journal
and a
weigh in
at 159.0 lb.
laurieslife
replied to
Mich19_Donna
's Challenge post -
Sassy Sista Makeover - Wed May 21
.
lindamvb
recorded a
weigh in
at 167.2 lb.