rmhallk35

Start Weight:(18 Feb 13) 205.0 lb
Current Weight:(18 Feb 13) 205.0 lb
Goal Weight:160.0 lb
following: Fat Smash Diet
performance: gaining 0.2 lb a week

FatSecret member since: 05 Jul 10

rmhallk35's Weight History


rmhallk35's Latest Member Challenges

21
  Ride 1000 Miles in 12 Weeks
status: Completed
ended: 13 May 13
view progress
 
  
9
  14 day mini cardio boot camp
status: Completed
ended: 19 Jul 10
view progress
 



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Fat Smash Diet


rmhallk35's journal

17 February 2013

I am really disappointed in myself. I have a follow-up consult for surgery on June 4, 2013...I need to have lost 30lbs in order to move forward with the ...
on diet rmhallk35's own diet  gaining 0.2 lb a week

rmhallk35's Recent Food & Exercise

rmhallk35's Groups

Ladies needing Weightloss Support and buddies.
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rmhallk35's Recent Activity

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Fat Smash Diet Recent Activity

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mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
dmneglia submitted a diet Tip.