riop99

Start Weight:(20 Dec 12) 224.0 lb
Current Weight:(12 Apr 13) 198.0 lb
Goal Weight:180.0 lb
following: My own diet
performance: losing 1.1 lb a week

FatSecret member since: 20 Dec 12

riop99's Weight History



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My own diet


riop99's journal

18 January 2013

Breakfast - Whey protein shake Lunch - Salad
on diet My own diet  losing 3.1 lb a week

riop99's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

DMZur commented on their Journal Entry.
TBuzzy recorded a Weigh In at 144.6 lb.
jenna4683 recorded a Weigh In at 216.0 lb.
knuckles the mgtow monk commented on DMZur's Journal Entry.
Hakuryuu updated their Food Diary.
Mistybenner commented on their Journal Entry.
Mousy1109 joined challenge Kickstart to Summer.
leaf2tree recorded a Weigh In at 170.0 lb.