riop99

Start Weight:(20 Dec 12) 224.0 lb
Current Weight:(12 Apr 13) 198.0 lb
Goal Weight:180.0 lb
following: My own diet
performance: losing 1.1 lb a week

FatSecret member since: 20 Dec 12

riop99's Weight History



Other Related Links

Members

My own diet


riop99's journal

18 January 2013

Breakfast - Whey protein shake Lunch - Salad
on diet My own diet  losing 3.1 lb a week

riop99's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

riop99's Recent Activity

riop99's Own Activity

No recent activity.

riop99's Buddies

No recent activity.

Other Member Diet Recent Activity

vasilismono updated their Food Diary.
inmsweantitrust recorded a Weigh In at 189.5 lb.
jn-davis updated their Food Diary.
raedalotaibi recorded a Weigh In at 172.0 lb.
fluidity77 recorded a Weigh In at 172.0 lb.
ambar_violeta updated their Food Diary.
ShelleyGodin recorded a Journal Entry and a Weigh In at 176.2 lb.
ClassicRocker supported ctlss's Weigh In.