riop99

Start Weight:(20 Dec 12) 224.0 lb
Current Weight:(12 Apr 13) 198.0 lb
Goal Weight:180.0 lb
following: My own diet
performance: losing 1.1 lb a week

FatSecret member since: 20 Dec 12

riop99's Weight History



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riop99's journal

18 January 2013

Breakfast - Whey protein shake Lunch - Salad
on diet My own diet  losing 3.1 lb a week

riop99's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

Glaun updated their Exercise Diary.
Arrevanthas and Transformation Butterfly are now buddies.
procda52 recorded a Weigh In at 272.8 lb.
HCB supported Transformation Butterfly's Journal Entry.
Transformation Butterfly added lettygaylor's Vanilla Almond Overnight Quinoa recipe to their cook book.
wakamiya commented on jrebsX's Weigh In.
wholefoodnut commented on Scout1idf's Journal Entry.
isaacben42 supported their Journal Entry.