riop99

Start Weight:(20 Dec 12) 224.0 lb
Current Weight:(12 Apr 13) 198.0 lb
Goal Weight:180.0 lb
following: My own diet
performance: losing 1.1 lb a week

FatSecret member since: 20 Dec 12

riop99's Weight History



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My own diet


riop99's journal

18 January 2013

Breakfast - Whey protein shake Lunch - Salad
on diet My own diet  

riop99's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

riop99's Recent Activity

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Other Member Diet Recent Activity

Deep-Indigo commented on their Journal Entry.
millrun64 recorded a Weigh In at 129.8 lb.
kjacks82 recorded a Journal Entry and a Weigh In at 145.2 lb.
Sugar Waffle supported Deep-Indigo's Weigh In.
Stormswift updated their Exercise Diary.
Tjcruz recorded a Weigh In at 156.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.6 lb.
gvantsaa recorded a Weigh In at 125.7 lb.