Start Weight:(20 Dec 12) 224.0 lb
Current Weight:(12 Apr 13) 198.0 lb
Goal Weight:180.0 lb
following: My own diet
performance: losing 1.1 lb a week

FatSecret member since: 20 Dec 12

riop99's Weight History

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My own diet

riop99's journal

18 January 2013

Breakfast - Whey protein shake Lunch - Salad
on diet My own diet  

riop99's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

kathleenscanlan supported 2227Gwen's Journal Entry.
Jesicap supported EXEQUIEL E.'s Journal Entry.
iulani updated their Exercise Diary.
bittiq recorded a Weigh In at 194.0 lb.
Rev. Paw Paw supported eastmand411's Weigh In.
rottiemom65 commented on ajudp1994's Journal Entry.
MsMiddleton updated their Exercise Diary.
victor smiles recorded a Weigh In at 190.0 lb.