riop99

Start Weight:(20 Dec 12) 224.0 lb
Current Weight:(12 Apr 13) 198.0 lb
Goal Weight:180.0 lb
following: My own diet
performance: losing 1.1 lb a week

FatSecret member since: 20 Dec 12

riop99's Weight History



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My own diet


riop99's journal

18 January 2013

Breakfast - Whey protein shake Lunch - Salad
on diet My own diet  losing 3.1 lb a week

riop99's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

chocangel521 recorded a Weigh In at 172.6 lb.
carmen1098 supported rvman51's Journal Entry.
CathyWall recorded a Journal Entry.
MalloryKnox submitted a diet Tip.
ElseJ recorded a Weigh In at 154.8 lb.
Engeland commented on PicklesPickles's Journal Entry.
querenferreira updated their Food Diary.
mskestrela supported newnormal's Journal Entry.