riop99

Start Weight:(20 Dec 12) 224.0 lb
Current Weight:(12 Apr 13) 198.0 lb
Goal Weight:180.0 lb
following: My own diet
performance: losing 1.1 lb a week

FatSecret member since: 20 Dec 12

riop99's Weight History



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My own diet


riop99's journal

18 January 2013

Breakfast - Whey protein shake Lunch - Salad
on diet My own diet  losing 3.1 lb a week

riop99's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

DayMaker recorded a Weigh In at 223.6 lb.
jeepkort recorded a Weigh In at 275.0 lb.
Reub4you recorded a Journal Entry and a Weigh In at 199.5 lb.
MissTexAnn recorded a Weigh In at 185.0 lb.
winniesmum1 updated their Exercise Diary.
Marty70 supported BuffyBear's Journal Entry.
palmafm recorded a Weigh In at 202.8 lb.
wholefoodnut commented on yduj57's Journal Entry.