riop99

Start Weight:(20 Dec 12) 224.0 lb
Current Weight:(12 Apr 13) 198.0 lb
Goal Weight:180.0 lb
following: My own diet
performance: losing 1.1 lb a week

FatSecret member since: 20 Dec 12

riop99's Weight History



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My own diet


riop99's journal

18 January 2013

Breakfast - Whey protein shake Lunch - Salad
on diet My own diet  

riop99's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

Rckc commented on dcwalker's Journal Entry.
VeggieJunkie supported Time2FixMe's Journal Entry.
debrafrederick supported Shari22's Weigh In.
jimiam recorded a Weigh In at 217.0 lb.
LadyinDenim updated their Food Diary.
aunt banana recorded a Weigh In at 248.5 lb.
GogglesPaesano updated their Exercise Diary.
Don Darius recorded a Journal Entry and a Weigh In at 229.3 lb.