riop99

Start Weight:(20 Dec 12) 224.0 lb
Current Weight:(12 Apr 13) 198.0 lb
Goal Weight:180.0 lb
following: My own diet
performance: losing 1.1 lb a week

FatSecret member since: 20 Dec 12

riop99's Weight History



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My own diet


riop99's journal

18 January 2013

Breakfast - Whey protein shake Lunch - Salad
on diet My own diet  losing 3.1 lb a week

riop99's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

Mfeddington recorded a Journal Entry and a Weigh In at 210.6 lb.
Cotton10 recorded a Weigh In at 196.4 lb.
w b l recorded a Weigh In at 184.0 lb.
Karl W Nixdorf recorded a Weigh In at 228.4 lb.
Pcferreira recorded a Journal Entry and a Weigh In at 189.6 lb.
Colinstevens recorded a Weigh In at 194.0 lb.
krissster recorded a Journal Entry and a Weigh In at 218.4 lb.
cwilson7873 updated their Food Diary.