riop99

Start Weight:(20 Dec 12) 224.0 lb
Current Weight:(12 Apr 13) 198.0 lb
Goal Weight:180.0 lb
following: My own diet
performance: losing 1.1 lb a week

FatSecret member since: 20 Dec 12

riop99's Weight History



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My own diet


riop99's journal

18 January 2013

Breakfast - Whey protein shake Lunch - Salad
on diet My own diet  losing 3.1 lb a week

riop99's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

notelaine supported Dream_goal's Weigh In.
Tommz81 recorded a Weigh In at 192.0 lb.
TXpeaches recorded a Weigh In at 212.0 lb.
Andrya Salazar recorded a Weigh In at 138.0 lb.
Pterath commented on their Journal Entry.
soonsoonsoon supported Melikaff's Journal Entry.
Scout1idf supported Pappy1271's Weigh In.
ClassicRocker commented on John10251's Journal Entry.