riop99

Start Weight:(20 Dec 12) 224.0 lb
Current Weight:(12 Apr 13) 198.0 lb
Goal Weight:180.0 lb
following: My own diet
performance: losing 1.1 lb a week

FatSecret member since: 20 Dec 12

riop99's Weight History



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My own diet


riop99's journal

18 January 2013

Breakfast - Whey protein shake Lunch - Salad
on diet My own diet  losing 3.1 lb a week

riop99's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

Deb_N supported Draglist's Journal Entry.
LazyEngineer recorded a Weigh In at 182.0 lb.
Sheyper recorded a Weigh In at 180.2 lb.
bri293 commented on Tulipgirl6's Journal Entry.
7888ek recorded a Weigh In at 226.0 lb.
wholefoodnut commented on DairyFarmersWife's Journal Entry.
TristanMW recorded a Weigh In at 142.0 lb.
RAE03 recorded a Weigh In at 148.0 lb.