ribes_7 - Member

ribes_7

Joined January 2020

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Weight History

Start Weight

195.3 lb

Lost so far: 26.7 lb

Current Weight

168.7 lb
Performance: losing 3.6 lb a week

Goal Weight

143.3 lb

Still to go: 25.4 lb

ribes_7's Weight History

	Anocas Alentejana
	last weighin: gaining 0.1 lb a week

	Niketas
	last weighin: gaining 0.6 lb a week

	Fábio R
	last weighin: gaining 0.3 lb a week

view all

cals: 169kcal | fat: 8.33g | carbs: 7.23g | prot: 17.41g

Tortilha de atum, com tomate e courgete.

cals: 167kcal | fat: 6.75g | carbs: 8.58g | prot: 18.86g

A berinjela recheada é um clássico da culinária caseira.

view complete cookbook

	2 servings Continente Tremoço Extra
	1 serving Continente Fiambre De Peru
	1 serving GutBio Tostas Crocantes de Milho
	Hiking